Islam is not just a religion; it is a complete way of life. The Sunnah of the Prophet Muhammad ﷺ provides us with timeless guidance that improves our spiritual, mental, and physical well-being. Incorporating Sunnah practices into our daily routine helps us gain Allah’s pleasure while also leading a more disciplined, healthy, and peaceful life.
In this blog, we’ll explore the best Sunnah practices for daily routine – from waking up in the morning until going to sleep at night. By following these habits, you can transform your lifestyle into one that is full of barakah (blessings).
Why Follow the Sunnah in Daily Routine?
The Sunnah is the practical application of the Qur’an. Allah says:
“Indeed, in the Messenger of Allah (Muhammad ﷺ) you have an excellent example to follow…” (Qur’an 33:21)
Benefits of following Sunnah in daily life:
- Strengthens connection with Allah ﷻ
- Brings discipline and organization
- Improves health and hygiene
- Protects from harmful habits
- Increases productivity with blessings
Sunnah Practices for Morning Routine
1. Waking Up with Gratitude
The Prophet ﷺ taught us to recite:
“Alhamdulillahil-ladhi ahyana ba‘da ma amatana wa ilayhin-nushur.”
(All praise is for Allah who gave us life after causing us to die, and to Him is the return).
- This simple dua fills your heart with gratitude.
- It reminds us of the temporary nature of life.
2. Using Miswak (Tooth-stick)
The Prophet ﷺ regularly used miswak for oral hygiene. It cleanses the mouth, strengthens gums, and has spiritual reward.
Modern benefit: Studies show miswak contains antibacterial properties that fight plaque and gum disease.
3. Saying Bismillah Before Starting Anything
Starting the day with Bismillah brings blessings in every action.
4. Performing Wudu and Morning Prayers
- Prophet ﷺ would perform wudu upon waking for Tahajjud or Fajr prayer.
- Sunnah prayers before Fajr are more valuable than the world and everything in it.
5. Sunnah Morning Azkar (Remembrances)
The Prophet ﷺ recited specific morning adhkar to seek Allah’s protection. For example:
- Ayat-ul-Kursi (2:255)
- Surah Ikhlas, Falaq, and Nas (3 times each)
- Morning du’as like: “Allahumma inni asbahtu ush-hiduka wa ush-hidu hamalata ‘arshika…”
These bring peace, protection, and barakah throughout the day.
Sunnah Practices During the Day
6. Eating in the Sunnah Way
- Say Bismillah before eating.
- Eat with the right hand.
- Eat from what is closest to you.
- Avoid overeating: “The son of Adam does not fill any vessel worse than his stomach.” (Tirmidhi)
Healthy Sunnah foods: Dates, honey, olive oil, milk, black seed.
7. Greeting Others with Salam
The Prophet ﷺ spread peace by greeting everyone with “As-Salamu Alaikum.”
Benefits:
- Increases love and unity.
- Earns 10 rewards for each salam.
8. Visiting the Masjid Regularly
Performing prayers in congregation has 27 times more reward than praying alone.
9. Midday Rest (Qailulah)
The Prophet ﷺ encouraged a short nap during the day. This improves productivity and health.
10. Maintaining Good Manners
Sunnah teaches us to smile, be kind, and avoid harsh words. The Prophet ﷺ said:
“Smiling in the face of your brother is charity.” (Tirmidhi)
Sunnah Practices for Work & Studies
11. Starting Work with Bismillah
Every task, whether work or study, should begin with Allah’s name.
12. Honesty and Trustworthiness
The Prophet ﷺ was known as Al-Ameen (The Trustworthy). In business, honesty brings barakah.
13. Seeking Knowledge
The Prophet ﷺ said:
“Seeking knowledge is an obligation upon every Muslim.” (Ibn Majah)
Sunnah Practices for Evening Routine
14. Reciting Evening Adhkar
Just like morning, reciting evening adhkar provides protection.
15. Sunnah of Eating Dinner
- Eat moderately.
- Share food with family.
- Avoid wasting food.
16. Spending Time with Family
The Prophet ﷺ helped his family with household chores and played with children. This is Sunnah for building strong family ties.
Sunnah Practices Before Sleeping
17. Performing Wudu Before Sleeping
The Prophet ﷺ recommended sleeping in a state of purity.
18. Sleeping on the Right Side
He ﷺ encouraged lying on the right side with the right hand under the cheek.
19. Reciting Quran Before Sleep
- Recite Ayat-ul-Kursi
- Recite last two verses of Surah Baqarah
- Recite Surah Mulk (67) for protection from grave punishment
20. Dua Before Sleeping
“Bismika Allahumma amutu wa ahya.”
(In Your name, O Allah, I die and I live).
Practical Tips to Implement Sunnah in Daily Life
- Start small: add one Sunnah habit at a time.
- Use reminders on your phone for daily adhkar.
- Make Sunnah a family activity.
- Focus on consistency, even if small.
Conclusion
The Sunnah of Prophet Muhammad ﷺ is a complete guide for a blessed, productive, and peaceful life. From waking up in the morning to sleeping at night, every Sunnah practice carries wisdom and barakah. By incorporating these daily Sunnah routines, not only do we gain spiritual rewards, but we also improve our physical and mental well-being.
Let’s strive to make the Sunnah our lifestyle and gain closeness to Allah ﷻ.
